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Material By-Kaufman HodgeDid you recognize that versatility plays a vital role in martial arts training?As a matter of fact, a research conducted by the International Journal of Sports Physical Treatment exposed that over 80% of martial musicians struggle with restricted flexibility.Yet why is flexibility so essential? Well, it not just boosts your
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Web Content By-Fink EmeryDid you recognize that Brazilian Jiu-Jitsu has gotten tremendous popularity recently, with a staggering 20% increase in the number of experts worldwide?As a novice, stepping into the world of Brazilian Jiu-Jitsu can be both exciting and intimidating. You might find yourself wondering how to navigate the learning contour, de